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Brunswick Parent Programs Presents

Breathing Space Experience: Transcending Stress & Anxiety Through Breathwork

Join us for a BPA-sponsored workshop led by breathing coach Jenn Warwick. On the heels of the 'Wick Center Speaker Series with James Nestor, who talked about why breathing well is good for your body and mind, Jenn Warwick will demonstrate and teach us “how” to breathe well for our body and mind.

Breathing Workshop
Wednesday, October 16, 2024
9:00 a.m.
270 Lake Avenue, Greenwich, CT

Jenn is a certified breathwork coach committed to indivdual’s transformation through breath. She blends breathwork techniques and tools and infuses soundscape experiences that open your mind and body to build sustainable stress resilience and inner strength.

This workshop will help identify ways to self-regulate your body to lower stress, anxiety, and boost mental clarity and cultivate body awareness. Walk away feeling free of blockages for a greater sense of well-being. Space is limited, register below. Bring your own yoga mat or towel.

In this breathwork workshop experience you will:

  • Identify how to self-regulate your body to lower stress, anxiety, and boost mental clarity
  • Cultivate body awareness to strengthen your confidence and elevate your emotional state
  • Walk away feeling free of blockages so that you can feel a greater sense of well-being